Food & Nutrition

Start 2022 right with these amazing healthy products & services

The last couple of years have been stressful for everyone, but we hope that 2022 will be the start of something better. There are loads of products and services out there which claim to be great for your health and wellness, but we wanted to round up a few of our favourites for you to give a shot. Let's get into it:

Chuckling Goat - Best for an immune system boost

If your immune system has taken a bit of a beating this year, then look no further than the range of products from Chuckling Goat. Their teas and kefir are packed with probiotics which can help to improve your gut health, making you feel great overall. Your overall wellness and mood is closely connected to the health of your gut, so it's really important to keep it in tip-top shape.

We recommend their kefir (pictured), and as with most things in life the longer you stick with consumption of this drink, the more benefit you'll feel. Explore the 21 days course here - chucklinggoat.co.uk

FireShot Capture 1541 - Probiotic Goats Milk Kefir - Traditionally Handmade By Chuckling Goa_ - www.chucklinggoat.co.uk

UNLTD - Best for a non-alcoholic New Year

If you're anything like us, you probably feel like you've consumed a little too much alcohol over the last while. The problem we have is that we just love the taste of beer! That's why it's so great to have an option like UNLTD - it's great-tasting beer (brewed with a special technique that restricts the alcohol to a tiny 0.5% ABV, but retains the flavour), plus its low alcohol, vegan and contains vitamins, so it's actually good for you! The lager has hints of citrus, honey and caramel whereas the IPA is a bit more fruity with notes of tropical fruits, which is why we recommend you grab a mixed case.

Learn more about this excellent beer and explore the full range here - unltd.beer

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Squirrel Sisters - Best for a nutty New Year

Mark our words, 2022 will be the year of nuts. Not in the crazy sense of the word (we've had enough of that I think), but in the snack sense - especially when you've got options like Squirrel Sisters. What we love about the Squirrel Sisters snack range (bars & nuts) is that it is not only delicious, but it's also completely free of added sugars. They use their nut knowledge to create interesting and flavoursome blends of ingredients, such as Peanut & Raspberry snack bars and bags of Sea Salt and Apple Cider Vinegar almonds. Nuts are packed with protein and will keep you feeling full, so they're ideal for snacking on in the New Year.

We recommend grabbing one of their mixed cases (when you can), but you can explore the full range here - squirrelsisters.com

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Flavia Morellato treatments - Best for a lymphatic drainage massage

Products can be really useful, but actually working with someone else physically to improve your wellness is one of the best things you can do for your health. We highly recommend the lymphatic drainage massage treatments from Flavia Morellato, which can help the body to maintain proper blood circulation, body fluid balance, and immune functions. Flavia is a world leader in this field and her treatments have helped huge amounts of people to feel better. If you want to start 2022 on the right foot then why not consider one of these treatments.

You can explore the full range of treatments here - flaviamorellato.co.uk

FireShot Capture 1542 - Flavia Morellato — Anticellulitemassage - www.flaviamorellato.co.uk

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