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Can candles give you headaches?

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Most people associate candles with relaxation and think of them as something that can help to relieve stress. But for some people, putting a candle on can actually cause stress in the form of headaches. If this is something you experience then worry not, you're definitely not alone in this regard. And luckily for you, there are ways in which you can continue to enjoy candles without getting headaches from them. Let's get into how:

Why do some candles cause headaches?

The main reason that candles can often cause headaches is due to the essential oils used. There are studies which show that consistent inhalation of certain essential oils can cause headaches in some people, and most scented candles are made with essential oils. Although many people feel benefits from inhalation of essential oils, they can often cause headaches.

 

Another common reason is the flickering sound. Again, many people actually find this sound relaxing, but for some it can cause headaches.
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What candles can you buy if you don't want headaches?

If you're experiencing headaches from candles but you still want to enjoy a scented candle, then you can always try a candle that has been made without essential oils and instead get its scent from spices and dried herbs. Popular scents include cinnamon and nutmeg, but you can also find candles that have been made with herbs such as thyme and rosemary. You'll definitely find that these candles won't smell as strong as candles made with essential oils, but they'll definitely help you to avoid headaches. We have a candle guide that you can check out if you're looking for options.

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