Protein guides

Protein is an essential nutrient that many of us don't get enough of in our diets, despite how important it is. Luckily, there are lots of food products you can buy which are especially high in protein. We've published guides about lots of products like this, you'll find all of our high protein guides here:

6 great high protein loaves of bread that you can buy
By Finn H | May 10, 2023

If you’re wanting to get more protein into your diet, it’s easier than ever. Once upon a time, you would…

Best protein water – 4 options to try if you want to enjoy water with a protein boost
By Finn H | May 3, 2023

Protein is an essential building block of muscle, and getting protein in after a workout is essential to help repair…

10 of the Best High Protein Low Fat Foods (& Snacks)
By IMo | March 24, 2023

When it comes to building and maintaining a healthy body, protein is an essential building block and plays an immensely…

How to clean your protein shaker (so it doesn’t smell bad)
By Finn H | February 25, 2023

Consuming sufficient protein is a key element of building muscle, and using protein powder is a tasty and convenient way…

Are Grenade Protein bars healthy? We take a look at these popular protein bars
By Finn H | February 20, 2023

Grenade protein bars have exploded in popularity in recent years, and we’re not surprised at all – they’re excellent. They…

The best vegan protein powder you can buy in the UK (top 5)
By Finn H | February 14, 2023

More and more people are choosing to follow a vegan diet, and although this would have seemed like a difficult…

Best high protein yoghurt you can buy in the UK – 8 different yoghurts to try with as much as 10.3g of protein per 100g
By Finn H | February 1, 2023

Eating yoghurt is one of the most underrated ways to increase your protein intake – it tastes good and it…

Low calorie protein powder – muscle gain without the weight gain
By Finn H | January 25, 2023

If you’re serious about building muscle, you need to consume more protein – research indicates that about 1.5g of protein…

Best high protein drinks – 8 options if you want a tasty & convenient way of getting your protein in
By Finn H | January 16, 2023

We write about protein a lot on our website, because it is such a key nutrient to get into your…

7 high protein cereals you can buy (tried & tested)
By Finn H | January 10, 2023

Protein is an essential nutrient that all of us need to build muscle and keep our bodies healthy. Despite a…