Food & Nutrition

Is Turkesterone Legit? Does it work and what are the side effects?

Turkesterone has emerged as one of the most popular supplements in the bodybuilding industry; simply down to claims of enhancing muscle growth and performance. Naturally 

Marketed as a natural alternative to anabolic steroids, this compound derived from the Ajuga turkestanica plant has garnered attention for its potential benefits without the associated side effects. Today, we are going to critically evaluate the efficacy of turkesterone, see whether it is actually legit, and discuss the potential side effects – we even used scientific research and available evidence (lucky you). 


What is Turkesterone & What are the Benefits? 

Turkesterone falls under the category of ecdysteroids, which are naturally occurring compounds found in insects and certain plants. The compound is derived from the Ajuga turkestanica plant, it has been of interest due to its potential to promote protein synthesis and muscle growth. 

Proponents of turkesterone highlight its anabolic properties, asserting that it can enhance muscle mass, strength, and athletic performance. It is also claimed to aid in recovery, increase endurance, and improve body composition- making you lean. These assertions have captured the attention of athletes and fitness enthusiasts seeking alternatives to conventional performance-enhancing substances. Those of you who need to stay natty may rejoice in this. 

Scientific research on the efficacy of turkesterone is quite limited though, with the majority of studies conducted on animals which isn’t quite enough to prove it’s effectiveness in humans. Animal studies have shown promising results, demonstrating increased muscle growth, improved physical performance, and enhanced protein synthesis. For example, a study by Syrov  in 1975 reported significant increases in muscle mass and strength in rats supplemented with turkesterone. 

While human studies on turkesterone are quite scarce, there is some preliminary research available. A randomized controlled trial by Gorelick-Feldman in 2009 investigated the effects of turkesterone supplementation on body composition in resistance-trained individuals. The study concluded a significant increase in lean body mass in the turkesterone group compared to the placebo group.

However, the limited number of human trials impedes definitive conclusions regarding the efficacy of turkesterone in humans… but there is certainly hope! 


Turkesterone Side Effects & Hair Loss? 

Turkesterone is generally considered safe when consumed within appropriate doses – by almost every source. However, comprehensive research on its long-term effects and potential interactions with medications is lacking and you may experience side effects while others do not. 

As with any supplement, it is advisable to consult with a healthcare professional before incorporating turkesterone into your regimen, particularly for individuals with underlying medical conditions, allergies or those taking medications.

Mostly, the side effects that you may encounter is a period of gastrointestinal problems; you’re likely to feel sick, vomit or have diarrhoea- which isn’t so nice, but not horrific. Most bodybuilders experience this at least once a month. There is also the potential for headaches, dizziness and potentially a bout of hyperactivity or anxiety. 

There are also some claims online that one of the Turkesterone side effects to be aware of is hair loss. There is currently no direct link between Turkesterone and hair loss, but there is certainly a link between increase testosterone and male pattern baldness. If you increase your level of testosterone, there is a good chance that you may also experience hair loss – or gradual thinning of your hairline, if predisposed generically. A word of assurance – it is likely you’ll loose the hair anyway so may as well get jacked!

Due to the lack of regulation in the supplement industry, it is essential to choose reputable brands and ensure product quality. We also have a post about that!


Final thoughts

Although limited animal studies and preliminary human research show promise, further comprehensive studies are necessary to establish the efficacy of turkesterone in humans and determine optimal dosage protocols. Safety should always be a priority, and individuals considering turkesterone supplementation should seek guidance from healthcare professionals. Through informed decision-making, individuals can make choices aligned with their fitness goals.

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