Hemp Vs Whey Protein - Should you be swapping your Whey for Hemp?

Whey is still, by far, the most consumed source of protein across the UK. It's high Protein content, palatable flavour and base of vital vitamins and minerals make it hard to topple from the top spot. If there is to be a close second best, it is arguably protein derived from Hemp. An unlikely source, but it may come as a surprise that Hemp is among the most nutritionally dense sources of protein, and cannot be beaten in terms of sustainability; something we all need to take more seriously.

Today, we are going to be taking a deep dive into Hemp Protein to understand why it has been placed as the future of Protein consumption, and some tips on how to get the most out of both Whey & Hemp Proteins.

Hemp Protein.

A single packet of Hemp Protein contains a bi-product of the production of hemp oil. It is made up of the milled protein from husks of the hemp seeds, once the oil has been cold-pressed. On their own, Hemp seeds are extremely nutritious and contain 30% protein, 49% fatty acids (including Omega, 3, 6 & 9), 18% carbohydrates & vitamins & minerals.

Whey is often sold as a uniquely rich source of naturally occurring amino acids, but in fact, Hemp contains all 9 essential amino acids that are easily digested by out body. The synergistic benefit of having naturally occurring proteins, amino acids, vitamins & minerals is a game changer for building muscle and living a high-protein lifestyle.

What separates Hemp from Whey is that it is a great all-rounder, for nutrition and protein. Each scoop contains a healthy dose of iron, magnesium, phosphorous, zinc, calcium, (here is the research) vitamin B1 & anti-oxidants - Whey is considered by many an inflammatory - rather than the opposite.

Hemp is also one of the most sustainable crops on earth and becoming increasingly popular as a'rest crop' for UK farmers. It is significantly better for our planet, requires less production and is already a bi-product created in pursuit of another healthy & sustainable vegetable oil alternative. Plus, it is produced right across the UK.

Hemp Positives.

Rich in Fibre: Hemp protein is naturally high in dietary fibre, which aids in digestion and helps maintain healthy gut function.
Complete Protein Source: It contains all nine essential amino acids, making it a complete protein, which is crucial for muscle repair and overall health.
Healthy Fats: Hemp protein is rich in omega-3 and omega-6 fatty acids, promoting heart health and reducing inflammation.
Easily Digestible: It is gentle on the stomach and easily digestible, reducing the risk of bloating or digestive discomfort.
Sustainable and Environmentally Friendly: Hemp is a highly sustainable crop that requires minimal water and pesticides, making it an eco-friendly protein source.
Lactose-free: Naturally free of Lactose which may upset the digestive system.

Hemp Negatives.

Less Protein per scoop:
The flavour of hemp can be hard to stomach for some
The texture is rough
Does not mix as well

Whey Protein.

The biggest selling point for Whey is that it contains a much, much higher percentage of Protein. It tastes better, is easier to mix and contains naturally occurring immunoglobulins and lactoferrin which promote immunity. There is such a wide variety of Whey powders these days, that the choices are almost endless. Like Hemp, Whey also contains all 9 of the essential amino acids our bodies cannot produce, and helps to satiate the appetite and regulate muscle to fat composition of the body.

One of the biggest drawbacks of consuming high amounts of Whey, is it's impact on the digestive system it is very low in fibre and high in lactose which, for somebody like a bodybuilder who consumes more than average, can be quite uncomfortable. Often too, Whey Proteins contain a huge amount of sugar, which is both bad for our health and has pro-inflammation qualities.

Finally, Whey is often processed using chemicals and preservatives, like Hexine. Generally, Whey does not have a great profile of nutrition, and is usually fortified with isolated vitamins and minerals; certainly not as synergistic or natural as hemp.

Positives of Whey Protein.

High Protein Content: Whey protein has a high concentration of protein per serving, making it efficient for muscle growth and recovery.
Fast Absorption: Whey is quickly absorbed by the body, providing a rapid supply of amino acids to muscles after exercise.
Supports Immune Function: It contains immunoglobulins and lactoferrin, which support the immune system.
Variety of Options: Available in many forms, including concentrate, isolate, and hydrolysate, catering to different dietary needs and preferences.
Promotes Satiety: Whey protein is effective in promoting feelings of fullness, which can aid in weight management.

Negitives of Whey Protein.

Low in Fibre
Potentially High in Sugars
Often produced using chemicals & preservatives

Hemp vs Whey Protein: Which is best!? Why not make the best of both worlds?

The conclusion we are going to come to, may not be how this kind of blog posts go; we're not going to tell you which is best, or which to try, we are going to suggest that you use both.

Both sources of proteins have their benefits: Hemp is more nutritionally dense, higher in fibre and more sustainable, yet Whey contains more protein, immunoglobulins and lactoferrin to support your immune system. Both contain all 9 essential amino acids and complete proteins. It is the human condition to make binary choices, but we feel the best approach is to combine both Hemp & Whey Protein to enjoy the benefits of both.

Hemp Vs Whey Protein – Should you be swapping your Whey for Hemp?