Food & Nutrition

AG1 is one of the most recommended green powders in the UK at the moment, but it is quite an expensive purchase. A bag of AG1 can set you back a handsome £91- £150. Some ask if this is too expensive, but considering the popularity of the brand and the ingredients that the product contains, it is a price worth…

Regular readers will know that I’m a big fan of Skyr, and I’ve written about this high protein product loads. It’s packed with protein, naturally fat-free, and really thick – which I adore. Skyr is more popular than ever, especially among fitness fanatics who love how healthy the product is. So when I saw that you can now buy a…

Weight loss support should be practical, clinically sensible, and built around the person, not just willpower. For people considering medical options, clinician-led weight loss support can help turn guesswork into a safer plan based on suitability, lifestyle, health history, and ongoing review, while keeping nutrition, movement, sleep, stress, medication history, personal goals, and realistic daily habits part of the conversation….

Here in the UK it definitely feels like summer is on our doorstep, and I’ve decided that my drink for this summer is going to be a G&T. I love the taste and it’s generally pretty low in calories and carbs, which suits me perfectly. I’ve been sampling lots of excellent gins recently, and I’ve also sampled many lovely own-brand…

Coffee is not always practical.   You might not want a big drink before working out, or have one when you’re travelling, or when you are working all day. This is one of the reasons caffeine pouches are popular. Some people do not want coffee on a hot day, in the gym, in a meeting, or on a long drive….

Regular readers will know that I love writing about Lidl – I’m a huge fan of the Lidl high protein range, and I recently wrote about how good their gin selection is too. But there is one aspect of Lidl that tends to light up social media more than any other – the bakery. Frequently voted as the best supermarket…

I recently wrote about how impressed I was by the Aldi gin selection, which not only features some excellent imitation gins at great prices, but also features an award-winning gin that picked up the prestigious Gold Award at the World Gin Awards. I was so impressed by the Aldi gin selection that I wanted to check out what the gin…

There have been hundreds of studies which have demonstrated the plethora of therapeutic benefits of cannabis-derived molecules, and CBD has become fundimental to many people’s lives. CBD oil seems to be the “go-to” product for most people who want to consume CBD, and there are literally hundreds out there to choose from. I tried 15 different CBD oils that you…

Like everywhere, Palestinian cuisine is more than just food; it’s a vibrant expression of culture, identity, and resilience. While this is the case of every culture, the Middle East is a region where food is a reflection of generations’ cultural turbulence. It is a signifier of identity, herritage and culture.  In this article, we explore the flavours, techniques, and cultural…

Medjool dates, the “King of Dates,” – or so some people say. They are the luscious, caramel-flavoured royalty of the dried fruit world. What makes them different to “common” dates? Well, Mejool dates are more often larger, softer, and inherently sweeter than their common Deglet Noor. What’s more, not only are these dates absolutely delicious, they are pretty damn good…

In my guide to the highest protein yoghurts you can buy in the UK, I try to focus on products that are actually yoghurt, and not things like quark. That’s why I’m writing a separate post about this very impressive product –  Biotiful Protein Kefir. If you don’t mind the taste and texture of quark, which tends to be much,…

If you’ve been reading my articles recently then you’ll know that I’ve been writing a lot about gin – I’m definitely enjoying a G&T at the moment, especially now that we’re getting a bit of sunshine. I wouldn’t describe gin as expensive, (especially not compared to whisky), but it definitely tends to be more expensive than things like rum and…

Here in the UK, there are so many new high protein products being released every week – it feels like every time I walk into an Aldi or Lidl, 5 more new protein products have been added to their ranges. It’s the same when I walk into pretty much any UK supermarket. Many health fads come and go, but protein…

If you’re trying to follow a keto diet – that’s a diet that is very low carb, or even carb free in extreme cases – then you need easy access to foods that are suitable for that kind of diet. Yes, you could just buy everything online pretty easily, but it’s also really handy to be able to head to…

If you’ve been wandering the aisles of Holland & Barrett lately, you’ve likely seen the minimalist, clean branding of Mindful Extracts. As a multi-award-winning UK brand, they have quickly become a staple for those seeking “clean label” supplements. But with so many Mindful Extracts alternatives appearing in 2026, how does their range- from the Mindful Extracts 1000mg oil to their…

I’ve been really enjoying gin lately – I like how I can drink it with tonic, and I only need a small amount of gin to make myself a very nice G&T. We’re lucky here in the UK to have a pretty incredible selection of gins available to buy – yes I could jump online and buy pretty much any…

I love how many high protein food options there are on the market right now, and as someone trying to be healthier, it has made upping my protein intake a bit of a breeze. I recently watched an interview with Jay Cutler in which he talks about boiling and peeling dozens of boiled eggs every day just so he could…

Source: Magnific.com We’re living in a world where wellness products are becoming increasingly popular among people seeking to adopt healthier lifestyles.  Unlike in-person shopping, buying such products online is quite convenient, with access to an extensive selection and often better prices.  Yet, it’s essential to be discerning when making purchases to ensure you’re getting premium-quality items for your wellness needs. …

It’s no secret that I’m a huge fan of many Aldi products – I frequently rave about the high protein products at Aldi, but I’ve also enjoyed many of the wines sold by the supermarket too. When I heard that the Comhla gin at Aldi had won multiple awards and was delighting shoppers, I wasn’t surprised at all. But I…