Food & Nutrition

What is Turkey Tail & What Are The Benefits?

By IMo | June 27, 2022 | 0 Comments

No, this isn’t actually a Turkey’s tail. This is a mushroom. Strange way to start a blog post but it needs to be said. Turkey tail is one of the most appreciated beneficial mushrooms and supplements containing the fungi are taking health food shops and supplement businesses by storm. They have been consumed for centuries and are a cornerstone of…

Are Richmond Meat-Free Sausages Healthy?

By YouWell | June 26, 2022 | 0 Comments

There has been an explosion in vegan and vegetarian meat alternatives in recent years, with varying levels of success. Most of the popular brands in this category have, until this point, been newcomers to the market selling exclusively vegan and vegetarian products, so when Richmond, the leading UK sausage brand, launched their own range of meat-free sausages, eyebrows were certainly…

What is the Chaga Mushroom and What are the Benefits (and it’s risks)?

By IMo | June 23, 2022 | 0 Comments

There is a whole forest of mushrooms out there, and so many of them are extremely good for you. Mushroom and fungi extracts have been out in coffee, can be found in supplements and are now being suggested as part of your supplementation routine. Of all things, you’d never expect it. But there is lots of science to back up…

Porridge with milk or water? (let’s settle the debate)

By YouWell | June 22, 2022 | 0 Comments

Porridge is one of the most popular breakfast choices in the UK. In fact, according to research from market analysts Mintel, 49% of people in the UK eat porridge, and 23% say it’s their number one choice for breakfast – that’s a lot of oats! But despite the popularity of porridge, there is still much debate surrounding how best to…

Best Spanish Restaurants in Edinburgh

By IMo | June 22, 2022 | 0 Comments

Spanish food is one of my favourites, and Edinburgh is a city with a massively under-rated food scene. While Glasgow has always taken the lead in terms of great places to eat out, Edinburgh is very quickly catching up. The city itself has a large Spanish population, and I am very pleased to call many my friends. They have helped…

Mushroom Coffee – Is it worth the Hype?

By IMo | June 9, 2022 | 0 Comments

There is a trend at the moment that makes your morning coffee way more than a brain wake-up call. You could in theory use this opportunity to get some goodness in you and treat it like your run of vitamins. Thus the trend of ‘healthy coffee’ has become extremely popular with office workers. The idea is to squeeze beneficial compounds…

The Benefits of Cordyceps Sinensis & Militaris

By IMo | May 30, 2022 | 0 Comments

Alongside the potential benefits of Cannabinoids, one of the most exciting ‘up-and-coming’ well-being waves is that of the fungi (or mushrooms). Although, they are not quite as up-and-coming as you’d expect; Fungi has been used in Chinese traditional remedies for centuries and has been a centrepiece in the case for natural wellness long before it was fashionable. There is no…

Benefits of Shilajit : Benefits for Men, Fertility and Sex

By IMo | May 26, 2022 | 0 Comments

More and more, I am reading about herbal supplements that have unbelievable benefits. One of those supplements is Shilajit which is often taken alongside Ashwagandha. So, we are going to look a little deeper into what Shailjit is, what are the benefits and whether or not it is legit. Let’s get into it.   What is Shilajit? A lot of the…

5 Essential Supplements for Vegans

By IMo | May 23, 2022 | 0 Comments

Although there are many benefits to being vegan, the downside is many vegans need to think extra long and hard about what they’re putting into their bodies. We’re a delicate ecosystem that needs to be maintained, and a western vegan diet can often lack the correct nutrition. So, we have decided to compile a list of the best supplements for…

What is Spirulina & What are the Benefits of it?

By IMo | May 23, 2022 | 0 Comments

Spirulina is already a heavy-weight in the superfood supplement world and is by far one of the most popular natural well-being supplements that can be purchased just about anywhere. Whether you look in a high-street whole-foods shop or supermarket, no doubt Spirulina is hiding in the ‘health foods’ section. So what is Spirulina and what are the benefits (and side effects)?…