Fitness
There are plenty of health and performance optimisation trends at the moment; from Testosterone support, unique athletics greens alternatives and CBD products. But, there is one we’ve just come across recently that took youtube by storm about three years ago…
Tongkat Ali has exploded in popularity almost single handedly because of Andrew Huberman. He referenced the root in a video about the regulation of male hormones and how it may be able to boost testosterone. Although there are many places…
Oh boy! You really are a glutton for punishment if you’re reading this. To ensure absolute honesty, and clarity, there is actually no one way to complete a 100 miler. For anybody who attempts it, your success is based on…
Deep Heat is a product which feels like it has been around for years, and it is definitely the “go-to” product for anyone looking for instant warm relief for muscle pain. But for many people, Deep Heat is less than…
Currently, there are lots of apps and gadgets on the market which claim to accurately track your health and fitness, be we’ve found so many of them to be less than perfect. When we heard about the WHOOP, we were…
For some reason, gymgoers seem obsessed with the idea of a 100kg bench press – in fact, Google Trends showed us that there is more UK search interest in a 100kg bench press than a 60, 70, 80, and 90kg…
There is no denying that the Fitbit is an impressive piece of kit – if you’re looking for the perfect workout companion, it is a pretty perfect device. The Fitbit tracks everything from steps taken to your heart rate, and…
We’ve tried many excellent stand up paddle boards, and we’ve been lucky enough to get sent paddle boards from companies occasionally too. Thurso recently sent us a Waterwalker 132, which is one of the largest paddle boards that the brand…
Nuffield Health has announced today that they will be temporarily closing their network of spa pools across the UK, over the winter months in 2022, in light of the impending energy crisis. With rising energy prices for businesses, the gym…
Over the years, I have used just about everything to help me with my knees, and sore joints from my years of playing rugby and lifting weights. I’ve use cooling and warming balms, gels and all kinds of things to…