Fitness

The best barefoot shoes we’ve actually tried & tested (top 6)

By IMo | July 17, 2023 | 0 Comments

Barefoot shoes are a new trend sweeping the UK’s feet. If you’ve found this article then you’ve likely been researching the benefits of barefoot shoes and you’re now looking at the best ones you can buy. The team here at…

Our Full Vivobarefoot Review – Magna Trail & Novus Mid

By IMo | June 17, 2023 | 0 Comments

There are plenty of health and performance optimisation trends at the moment; from Testosterone support, unique athletics greens alternatives and CBD products. But, there is one we’ve just come across recently that took youtube by storm about three years ago…

Best protein shaker bottle – 5 great options for people who want to mix their protein shakes with ease

By Finn H | June 14, 2023 | 0 Comments

We’ve written previously about how important it is to increase your protein intake if you want to build and maintain muscle mass, and luckily it’s easier than ever to get more protein into your diet. From low calorie protein powders,…

Exploring the Best Cold Plunge Tubs and Ice Baths in the UK

By IMo | June 2, 2023 | 0 Comments

If you listen to Joe Rogan, or Andrew Huberman, then you’ll already know more about the benefits of cold plunges (and sauna cycles). In the UK, the man leading the charge for cold therapy is Wim Hof, who is an…

What is Tongkat Ali & What Are It’s Benefits

By IMo | April 20, 2023 | 0 Comments

Tongkat Ali has exploded in popularity almost single handedly because of Andrew Huberman. He referenced the root in a video about the regulation of male hormones and how it may be able to boost testosterone. Although there are many places…

Completing a 100 miler! How to Train & Complete a Centurion Marathon

By IMo | March 8, 2023 | 0 Comments

Oh boy! You really are a glutton for punishment if you’re reading this.  To ensure absolute honesty, and clarity, there is actually no one way to complete a 100 miler. For anybody who attempts it, your success is based on…

The best Deep Heat alternatives (top 5)

By Finn H | December 30, 2022 | 0 Comments

Deep Heat is a product which feels like it has been around for years, and it is definitely the “go-to” product for anyone looking for instant warm relief for muscle pain. But for many people, Deep Heat is less than…

Is it worth buying a WHOOP band? Our honest thoughts on this popular fitness and health wearable

By Finn H | December 27, 2022 | 0 Comments

Currently, there are lots of apps and gadgets on the market which claim to accurately track your health and fitness, be we’ve found so many of them to be less than perfect. When we heard about the WHOOP, we were…

The 100kg bench press – why we’re obsessed with it (and how to get it)

By Finn H | December 22, 2022 | 0 Comments

For some reason, gymgoers seem obsessed with the idea of a 100kg bench press – in fact, Google Trends showed us that there is more UK search interest in a 100kg bench press than a 60, 70, 80, and 90kg…

7 excellent Fitbit alternatives (cheaper but just as good)

By Finn H | December 6, 2022 | 0 Comments

There is no denying that the Fitbit is an impressive piece of kit – if you’re looking for the perfect workout companion, it is a pretty perfect device. The Fitbit tracks everything from steps taken to your heart rate, and…