Fitness
Cold water therapy is trendy. Not quite as trendy as it was during the years of COVID lockdowns, but the steam behind cold plunge pools at home has not yet dissipated. Still, influencers and online medical communicators preach to the…
Andrew Huberman, a Stanford University scientist, is currently being “cancelled”. An NY Mag article was published last week which outlined how Huberman skillfully managed to maintain relationships with 6 women at the same time without any of them knowing. First…
Fitbit is a pioneer in health tracking, and while they now have to compete with some fantastic products and services by the likes of Garmin, Whoop and Zoe, they are still in the running to be market leaders. The new…
Motivating yourself to exercise can be tough, especially if you’re not a natural athlete. But it’s important to remember that exercise isn’t always about beating records or pushing yourself to the limit. Walking is a great form of exercise that…
Cramps are enough to stop you completely dead in your training (or competition) and even enough to cause you preventable injury! If you’re an athlete who trains multiple times a week (or per day) then cramps are an occupational hazard….
Cycling is one of the most enjoyable activities you can do, and it’s no surprise that many of the best cities in the world are designed around allowing people to travel on 2 wheels. But as much as we love…
We’ve been trying several different types of barefoot shoes from several of the leading barefoot brands across the UK. The biggest of all are Vivobarefoot. As you may have noticed, there are hundreds of online reviews and videos about the…
Recently, we managed to get our hands on a few pairs of Vivobarefoot shoes and Freet was happy to send us two pairs of their shoes. We used our experience to write comprehensive posts about the best barefoot shoes in…
When most of us do exercise, we drink water to help us recover. But if you’ve ever watched professional athletes then you might have seen that they usually go for an electrolyte drink instead of water. You might think this…
Barefoot shoes are a new trend sweeping the UK’s feet. If you’ve found this article then you’ve likely been researching the benefits of barefoot shoes and you’re now looking at the best ones you can buy. The team here at…