Fitness

Best Portable Sauna For Your Home We’ve Found in the UK

By IMo | July 18, 2023 | 0 Comments

If you care about your physical well-being then you’ll already know the general well-being┬ábenefits of a hot sauna and a cold plunge cycle (we’ve also written about the best portable cold plunge pools too). Particularly in the UK, a sauna…

Best Barefoot Shoes (& Brands) We’ve found in the UK

By IMo | July 17, 2023 | 0 Comments

Barefoot shoes are a new trend sweeping the UK’s feet. If you’ve found this article then you’ve likely been researching the benefits of barefoot shoes and you’re now looking at the best ones you can buy. Well, there are several…

Our Full Vivobarefoot Review | Buying Vivobarefoot in the UK

By IMo | June 17, 2023 | 0 Comments

There are plenty of health and performance optimisation trends at the moment; from Testosterone support, unique athletics greens alternatives and CBD products. But, there is one we’ve just come across recently that took youtube by storm about three years ago…

The best protein shaker bottle you can buy in the UK (top 5)

By Finn H | June 14, 2023 | 0 Comments

We’ve written previously about how important it is to increase your protein intake if you want to build and maintain muscle mass, and luckily it’s easier than ever to get more protein into your diet. From low calorie protein powders,…

Exploring the Best Cold Plunge Tubs and Ice Baths in the UK

By IMo | June 2, 2023 | 0 Comments

If you listen to Joe Rogan, or Andrew Huberman, then you’ll already know more about the benefits of cold plunges (and sauna cycles). In the UK, the man leading the charge for cold therapy is Wim Hof, who is an…

What is Tongkat Ali & What Are It’s Benefits

By IMo | April 20, 2023 | 0 Comments

Tongkat Ali has exploded in popularity almost single handedly because of Andrew Huberman. He referenced the root in a video about the regulation of male hormones and how it may be able to boost testosterone. Although there are many places…

Best Tongkat Ali Supplements We’ve Found in the UK

By IMo | April 19, 2023 | 0 Comments

If you’re an avid follower of ‘ human optimisation then you’ll be familiar with Andrew Huberman. If you’re not, the popularity of Tongkat Ali is partially to do with his recent video about Male Hormone Regulation, and Tongkat Ali is…

Completing a 100 miler! How to Train & Complete a Centurion Marathon

By IMo | March 8, 2023 | 0 Comments

Oh boy! You really are a glutton for punishment if you’re reading this.  To ensure absolute honesty, and clarity, there is actually no one way to complete a 100 miler. For anybody who attempts it, your success is based on…

Best Anti Snoring Devices (That actually Work)

By IMo | February 17, 2023 | 0 Comments

You could be forgiven for thinking that snoring is innocent. However, snoring can have a significant impact on your health, your partner’s health, and potentially your relationship.  If you have been listening to Andrew Huberman, or just about any other…

Best Beef Liver Tablets We’ve found in the UK

By IMo | February 14, 2023 | 0 Comments

The Liver King wasn’t just a juiced-up kook. There was a method behind, what transpired as, madness. One of the biggest aspects of his public persona was his use of animal livers and supplements, containing liver. The most popular of…