Fitness

Best Weightlifting Belts to Buy (UK – 2022 Update)

By IMo | August 5, 2022 | 0 Comments

If you’ve ever had a slipped disk in your lower back you’ll already know why a belt is important. If you haven’t, hopefully, this post will save you the agony. In very basic terms, a weightlifting belt is designed to…

Best Adjustable Dumbbells for Weightlifting at Home (UK)

By IMo | August 5, 2022 | 0 Comments

Since the pandemic, the wish to completely avoid gyms is understandable. If you’ve already started your home gym, or you’ve just gotten used to your set-up, why would you want to go back during rush hour? When you could slip…

Best Shoes for Ultramarathon Runners

By IMo | August 1, 2022 | 0 Comments

A couple of years ago, I ran a 60km ultramarathon. It was a spur-of-the-moment idea after running a couple of marathons and I had 3 or so months to train. I did not prepare well enough. While I did complete…

Best Ways to Manage & Heal Shin Splints

By IMo | June 16, 2022 | 0 Comments

This week, I managed to pick up pain in my right shin while running. It has gotten progressively worse and is currently so painful that even walking is like being stabbed by a rusty nail. You’ll be glad to know…

Voltarol Gel Review: Does it work?

By IMo | May 24, 2022 | 1 Comment

Over the years, I have used just about everything to help me with my knees, and sore joints from my years of playing rugby and lifting weights. I’ve used cooling and warming balms, gels and all kinds of things to…

Glen Feshie: Sgòr Gaoith, Clach a’Bhair and Ruighe-aiteachain Bothy

By IMo | May 9, 2022 | 0 Comments

If you live in Scotland or want to visit Scotland’s beautiful national parks then bagging a Munro (or two) and a stay in one of Scotland’s famous bothies should be on your bucket list. Whether you’re staying in Inverness or…

Robert Pattinson’s Batman body transformation was impressive but realistic – and in drug-riddled Hollywood, this should be celebrated

By YouWell | March 14, 2022 | 0 Comments

If you’ve watched any of the big Marvel or DC movies, or read any Batman Graphic Novels, of the last 10 years or so, you’ve probably noticed the trend of an actor packing on huge amounts of muscle to play…

Best books about yoga (Our favourites)

By YouWell | March 4, 2022 | 0 Comments

Yoga is simple to get started with but to truly master the practice you need many years of experience. Although we think it’s great when people incorporate small amounts of yoga into their lives to try and improve their wellbeing,…

The Benefits of Sauna & Steam Room (then a cold shower)

By IMo | March 2, 2022 | 0 Comments

I’m not completely deranged about health and fitness; I just like to feel good. Yes, I do write for a well-being and lifestyle blog. Yes, I also do listen to Joe Rogan and subscribe to his ideas about supplementation and…

Best Ways to Improve Your Sleep & Get a Better Sleep Naturally

By IMo | March 2, 2022 | 0 Comments

In this day and age, getting a good night’s sleep comes with a heavy price tag. Our world is wurring around us, beeping, plopping and screaming for our attention 24/7. I used to find it brutally hard to relax and…