Fitness
The UFC, like all major sports in America, is a huge marketing opportunity. It’s always been that way, but since the social media age, our tolerance for marketing waterboarding is being tested. The most recent trending product is Zapply T1…
Just as marathon and ultra-marathon running have become more popular, trail running has found its own renaissance. What could the reasons be, I wonder? More dramatic scenery? More fun and engaging? Can you walk every once in a while to…
In the landscape of British public health, we often hear about the “big” deficiencies: vitamin D in our sun-starved winters, or iron levels in young women. Yet a more subtle crisis is unfolding beneath the surface—one that rarely makes…
Deciding to stop drinking is a monumental first step towards a healthier future. The next stage, alcohol detox, can feel daunting. This is the period when your body readjusts to functioning without alcohol, often leading to a range of uncomfortable…
I am lucky enough to be close to some amazing walks. Waterfalls, small mountains and quaint villages are all part of my regular rounds. I’ve hiked for years, and the one bit of kit I have struggled to find reliably…
So, you’re a self-confessed gym junkie. And you’ve probably daydreamed about turning your love of training into something more… maybe even a career!But with all the pressures life throws at us – work, play, paying the bills and everything in…
As one of those people who picked up the running bug during COVID, I can now officially tell people I am a runner. I’ve done 5ks, 10ks, half marathons and still run over 15kms on an average day. That makes…
There’s something undeniably refreshing about zipping through a drizzle on your electric bike, the cool mist on your face and the hum of your motor blending with the patter of rain. But let’s face it: electric bike riding in the…
We write about some of the best walking trails in the UK, and peak many of the most stunning Munros in Scotland. The weather in many of these beautiful places can be wet, windy, cold, and unpredictable. Therefore, it is…
Win a supplement bundle worth £200! We’re working with CBDIABLO to give our readers a chance at winning a £200 supplement bundle! Prizes will include CBD balm, magnesium capsules, & more. Answer the question below and enter your email for…