Walking – why it’s so great and where to walk in the UK

By Finn H | November 20, 2023 | 0 Comments

Motivating yourself to exercise can be tough, especially if you’re not a natural athlete. But it’s important to remember that exercise isn’t always about beating records or pushing yourself to the limit. Walking is a great form of exercise that…

How to stop leg cramps immediately & prevent cramps before they begin

By IMo | September 25, 2023 | 0 Comments

Cramps are enough to stop you completely dead in your training (or competition) and even enough to cause you preventable injury! If you’re an athlete who trains multiple times a week (or per day) then cramps are an occupational hazard….

Are Electrolyte Drinks Good For you & Should You Drink Them Every Day?

By IMo | September 25, 2023 | 0 Comments

These days hydration is at the top of many people’s lists for improving their well-being. It is a very simple lifestyle change that can have a dramatic effect on your well-being. Especially, like me, if you drink a silly amount…

Best Toe Separators for Boosting Your Foot Strength with Barefoot Shoes

By IMo | September 21, 2023 | 0 Comments

This post has been surprisingly difficult to research. There are very few toe separators designed specifically for sports, actively or even while wearing barefoot shoes (we’ve compiled a list here of the best). Mostly, the toe separators you find online…

Are Vivobarefoot shoes worth it?! 6 Months on.

By IMo | September 18, 2023 | 0 Comments

We’ve been trying several different types of barefoot shoes from several of the leading barefoot brands across the UK. The biggest of all are Vivobarefoot. As you may have noticed, there are hundreds of online reviews and videos about the…

Vivobarefoot Vs Freet Barefoot Shoes

By IMo | September 18, 2023 | 0 Comments

Recently, we managed to get our hands on a few pairs of Vivobarefoot shoes and Freet was happy to send us two pairs of their shoes. We used our experience to write comprehensive posts about the best barefoot shoes in…

Best Massage Guns We’ve Found in the UK

By IMo | September 4, 2023 | 0 Comments

I’ve been thinking about booking myself into a sports massage for months. But I am a little bit scared of the pain I will be subjected to, and it is quite expensive. To get the benefits it may take a…

The best running apps you can download in the UK (top 5)

By Finn H | August 3, 2023 | 0 Comments

Despite all of the fancy workout equipment you can buy nowadays, there is still very little that beats a good run. Putting one foot in front of the other is as simple as it gets, but running is an effective…

The best electrolyte drinks you can buy in the UK (top 5)

By Finn H | July 27, 2023 | 0 Comments

When most of us do exercise, we drink water to help us recover. But if you’ve ever watched professional athletes then you might have seen that they usually go for an electrolyte drink instead of water. You might think this…

Sauna Suits: Do They Really Work? Sauna Suit Myths Busted

By IMo | July 26, 2023 | 0 Comments

A while back, Sauna Suits became a storm on social media and everybody was wearing one in the gym. Back then, most of them were just bin bags and ducktape – you could hear them rustling away in the corner…