Don’t be fooled by the lab coats and test tubes – the rise of Andrew Huberman was driven by men who want to feel more masculine

By Finn H | March 29, 2024 | 0 Comments

Andrew Huberman, a Stanford University scientist, is currently being “cancelled”. An NY Mag article was published last week which outlined how Huberman skillfully managed to maintain relationships with 6 women at the same time without any of them knowing. First…

FitBit Charge 6 Review – Is Google’s FitBit ready to track your fitness goals?

By IMo | February 19, 2024 | 0 Comments

Fitbit is a pioneer in health tracking, and while they now have to compete with some fantastic products and services by the likes of Garmin, Whoop and Zoe, they are still in the running to be market leaders. The new…

Walking – why it’s so great and where to walk in the UK

By Finn H | November 20, 2023 | 0 Comments

Motivating yourself to exercise can be tough, especially if you’re not a natural athlete. But it’s important to remember that exercise isn’t always about beating records or pushing yourself to the limit. Walking is a great form of exercise that…

How to stop leg cramps immediately & prevent cramps before they begin

By IMo | September 25, 2023 | 0 Comments

Cramps are enough to stop you completely dead in your training (or competition) and even enough to cause you preventable injury! If you’re an athlete who trains multiple times a week (or per day) then cramps are an occupational hazard….

Are Electrolyte Drinks Good For you & Should You Drink Them Every Day?

By IMo | September 25, 2023 | 0 Comments

These days hydration is at the top of many people’s lists for improving their well-being. It is a very simple lifestyle change that can have a dramatic effect on your well-being. Especially, like me, if you drink a silly amount…

Are Vivobarefoot shoes worth it?! 6 Months on.

By IMo | September 18, 2023 | 0 Comments

We’ve been trying several different types of barefoot shoes from several of the leading barefoot brands across the UK. The biggest of all are Vivobarefoot. As you may have noticed, there are hundreds of online reviews and videos about the…

Vivobarefoot Vs Freet Barefoot Shoes

By IMo | September 18, 2023 | 0 Comments

Recently, we managed to get our hands on a few pairs of Vivobarefoot shoes and Freet was happy to send us two pairs of their shoes. We used our experience to write comprehensive posts about the best barefoot shoes in…

5 of the best running apps we’ve tried (free & paid)

By Finn H | August 3, 2023 | 0 Comments

Despite all of the fancy workout equipment you can buy nowadays, there is still very little that beats a good run. Putting one foot in front of the other is as simple as it gets, but running is an effective…

5 great electrolyte drinks you can buy to help you replenish after exercise

By Finn H | July 27, 2023 | 0 Comments

When most of us do exercise, we drink water to help us recover. But if you’ve ever watched professional athletes then you might have seen that they usually go for an electrolyte drink instead of water. You might think this…

The best barefoot shoes we’ve actually tried & tested (top 6)

By IMo | July 17, 2023 | 0 Comments

Barefoot shoes are a new trend sweeping the UK’s feet. If you’ve found this article then you’ve likely been researching the benefits of barefoot shoes and you’re now looking at the best ones you can buy. The team here at…