Fitness

Glen Feshie: Sgòr Gaoith, Clach a’Bhair and Ruighe-aiteachain Bothy

By IMo | May 9, 2022 | 0 Comments

If you live in Scotland or want to visit Scotland’s beautiful national parks then bagging a Munro (or two) and a stay in one of Scotland’s famous bothies should be on your bucket list. Whether you’re staying in Inverness or…

Robert Pattinson’s Batman body transformation was impressive but realistic – and in drug-riddled Hollywood, this should be celebrated

By YouWell | March 14, 2022 | 0 Comments

If you’ve watched any of the big Marvel or DC movies, or read any Batman Graphic Novels, of the last 10 years or so, you’ve probably noticed the trend of an actor packing on huge amounts of muscle to play…

Best books about yoga (Our favourites)

By YouWell | March 4, 2022 | 0 Comments

Yoga is simple to get started with but to truly master the practice you need many years of experience. Although we think it’s great when people incorporate small amounts of yoga into their lives to try and improve their wellbeing,…

The Benefits of Sauna & Steam Room (then a cold shower)

By IMo | March 2, 2022 | 0 Comments

I’m not completely deranged about health and fitness; I just like to feel good. Yes, I do write for a well-being and lifestyle blog. Yes, I also do listen to Joe Rogan and subscribe to his ideas about supplementation and…

Best Ways to Improve Your Sleep & Get a Better Sleep Naturally

By IMo | March 2, 2022 | 0 Comments

In this day and age, getting a good night’s sleep comes with a heavy price tag. Our world is wurring around us, beeping, plopping and screaming for our attention 24/7. I used to find it brutally hard to relax and…

Everything you need to get started with yoga in 2022

By YouWell | February 24, 2022 | 0 Comments

Mark our words – 2022 will be the year of yoga. So many people have picked up yoga throughout the lockdown period, but there are still so many people who are just starting to get to grips with the practice,…

Actigun Massager Review

By IMo | February 18, 2022 | 0 Comments

Recently, I have seen so many ‘Actigun Massager’ reviews and reactions that I got real FOMO. Apart from the fact that it looks like it should be bought from a store with blacked-out windows, it seems like a fascinating development…

Best sustainable gifts & products for 2022

By YouWell | February 15, 2022 | 0 Comments

If you’re anything like us, you’ve decided to make 2022 your year of fitness. Luckily for you, there are loads of products out there which will make your fitness journey a lot easier, and we thought we’d round up our…

Fitness product guide – best picks for 2022

By YouWell | February 8, 2022 | 0 Comments

If you’re anything like us, you’ve decided to make 2022 your year of fitness. Luckily for you, there are loads of products out there which will make your fitness journey a lot easier, and we thought we’d round up our…

The Very Best Vitamins for Fitness & Active Lifestyle

By IMo | December 27, 2021 | 0 Comments

Oh boy. Life can be hard. There are a million things to do, but you only have so much energy. Get up, take the kids to school, get to work, deal with the everyday nonsense of employment, pick up the…