Food & Nutrition

Best Beta Alanine Supplements & Powders We’ve Found in the UK

As you can tell, we love to talk about micro-optimizations and supplementation to enhance your performance at the gym. Today we are going to be looking at Beta-alanine, which seems like a science experiment but there is a lot of hype behind supplements containing the compound (particularly among elite/top-level athletes).

Beta-alanine is a naturally occurring non-essential amino acid in the body, which helps produce carnosine, a compound closely tied to muscle endurance during high-intensity exercise. Athletes are taking beta-alanine supplements to potentially enhance their performance and endurance, as higher carnosine levels in muscles can delay fatigue by regulating lactic acid buildup.

Beta-alanine studies are still ongoing but researchers are finding that the amino acid may increase the time an athlete can perform high-intensity exercises but there is limited evidence about its impact on muscle strength or aerobic (lungs) endurance. The benefits of beta-alanine supplements may require several weeks of use so it is best to test the supplements over a long period of time.

But, with anything that is reported to improve performance and endurance, there are some brands that are better than others. So, we have put together a list of supplements that represent the best beta-alanine supplements you'll find in the UK


Best Beta-Alanine Supplements We've Found in the UK (2023/2024)


  1. NutritionX
  2. Healthspan Elite
  3. Applied Nutrition
  4. Precision
  5. Optimised Nutrition (Pre-workout with Beta Alanine)
  6. Supplemented

Nutrition X

NutritionX is a USA based comany who produced spectacual supplements across the board. This bag of powder is a little more expensive than some of the others on the list, but you can use this powder to add to any shake of drink you wish. It is much easier to dose this Beta alanine than a capsule.

I personally have a bag of this at home and I highly reccommend it.

You can find it on their website here:

NutritionX Beta Alanine


A huge dose of 800mgs and 120 capsules per tub, these Beta Alanine supplements are amoung the best you'll find in the UK. Especially for their price.

The capsules are quite hard to swallow but we found them very effective and deffinately made a difference in the gym.

These we picked up from Holland and Barrett so if you're in close range to a shop, you may be able to find one of the many great Beta Alanine supplements they stock.


Precision Beta Alanine

Applied Nutrition

Applied Nutrition's Beta-Alanine capsules are some of the best you'll find in the UK. With 120 unflavored capsules per unit, these plant-based veggie shell capsules are a versatile choice suitable for vegans and those who need Halal/ Kosher options.

What sets these capsules apart is their rigorous testing for athletes. Each batch undergoes careful examination at an accredited laboratory to ensure compliance with anti-doping regulations, providing athletes with peace of mind.

Each capsule contains 750mgs of Beta-Alanine which makes a full serving 1500mgs in total.

For more information on this product, the best place to head is the product profile on Amazon:

applied nutrition beta Alanine

Healthspan Elite

Healthspan Elite currently sells a 100% pure Beta-Alanine powder, which is absolutely one of the best beta Alanine supplements we've tried.

They are backed by a partnership with the All Blacks and informed by expert nutritionists and players. There aren't many who can claim that.

The unflavored powder is ideal for adding to your pre-workout routines, with an advised dose of 2.5 grams, making it popular among high-intensity and endurance athletes.

It's Informed Sport accredited, indicating rigorous testing for banned substances which assures athletes of its safety. Additionally, its science-backed formulation, packed in a fully recyclable pouch, and is vegan-friendly. What more could you want?

For more information on this product, the best place to head is the product profile on Amazon:

healthspan elite beta Alanine

PE Nutrition

Believe it or not, you can pick up some of the best beta alanine capsules you'll find in the UK, while on your way home from work. They are that accessible these days.

Holland & Barrett stocks a brand of sports supplements called PE nutrition and they sell a bottle of 120 800mg per capsule/tablet.

While they are highly reviewed, they do contain caking agents, bulking agents and other added ingredients we aren't too fond of.

If you don't like the look of the capsules, they also do a really good amino acid blend.

If you want to pick this product up, you can head along to your local Holland and Barrett or check out the product via their website:

PE Nutrition BCAA

Optimised Nutrition Pre-Workout

This is not just a Beta Alanine supplement, but a pre-workout with a whole load of other beneficial elements to improve your performance in the gym, or out on the pitch.

Optimum Nutrition Gold Standard Pre-Workout Advanced Powder contains other powerful ingredients like L-Citrulline, and caffeine, along with essential vitamins B6, B12, niacin, and pantothenic acid.

Each serving also contains 3.2g of Beta-Alanine which is not a great deal, but enough to get you going.

All of the information about the different flavours and the product in general, you can go to their website:

Screenshot 2023-09-13 at 12.31.53


As the current selection for 'Amazon's Choice', this Beta Alanine supplement is the most popular on the platform. With hundreds of reviews to back it up.

Supplemented offers a Beta Alanine supplement in a 180-capsule package which is made in the UK following pharmaceutical-grade ingredients. The product is manufactured under GMP (Good Manufacturing Practice) in an ISO accredited facility which is the highest standards in the UK.

The packaging is eco-friendly and slimline, designed to fit through your letterbox for convenient delivery. Supplemented emphasizes high bioavailability, purity, and potency of their product to maximize absorption.

Other than that, they sell their product at a very reasonable price point.

For more information on this product, the best place to head is the product profile on Amazon:

Beta Alanine supplemented

Fina thoughts

We've done our best to have a full range of featured the best Beta Alanine supplements on this post, but if you wish, you can leave your comments below about your own experiences or to suggest a Beta Alanine supplement that you have found effective.

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