Getting more friendly bacteria into your gut is really important for your health, and we're lucky that it's easier than ever to get more of this friendly bacteria in your diet. We've published guides previously about products such as kombucha and probiotic yoghurt, both of which are very tasty and packed with these good bacteria.
Another excellent product you can buy which is packed with friendly bacteria is kefir, and there are lots of options when it comes to kefir that you can buy in the UK. We thought it would be useful to round up the best kefir that you can buy, let's get into it:
Yeo Valley drinking kefir
Waitrose gut health kefir
Arla organic kefir
We hope this guide helps you to find some excellent kefir to buy. Let us know if you've tried any of these or if you have any other suggestions for us to try.