For some people, running is as simple as putting one foot in front of the other and not stopping until you've reached the finish line (easier said than done). But some of us need a bit more help when it comes to running, and luckily there are lots of products out there which can do just that.
Energy gels have become a key tool for both competitive and amateur runners who are looking to improve their performance in a safe and legal way. A quick boost of carbohydrates can help you to keep going and to break through the wall.
Because there are so many options out there, we thought it would be useful to round up the best energy gels for runners that we've found, let's get into it:
Lucozade Sport Dual-Fuel Energy Gel
Maurten Hydrogel Sports Fuel
SiS (Science In Sport) energy running gels
Hopefully, this guide helps you to choose a great energy gel to keep you running for longer. Let us know if you've tried any of these or if you have any other recommendations!