Food & Nutrition

Best Ashwagandha Capsules & Supplements we’ve found in 2023

There has been quite a significant increase in the popularity of adaptogens, and adaptogenic supplements to boost your energy without the jitters you get from coffee. Ashwagandha is one of those adaptogens.

Ashwagandha has emerged as a powerful adaptogen with a long list of potential health benefits. It originated from traditional Ayurvedic medicine but has recently captured the attention of health enthusiasts worldwide, and the United Kingdom is no exception. Whether you are seeking stress relief, improved cognitive function, better sleep, or overall vitality, ashwagandha supplements may be the answer you;re looking for

With an array of ashwagandha capsules and supplements flooding the market, it can be challenging to discern the best out there. So, today we have taken the time to try and research the best ashwagandha supplements & capsules you can buy in the UK.

Let's get into it.


Best Ashwagandha Supplements We've Found In the UK


  1. Life Essentials: KSM-66 Ashwagandha
  2. Natures Way
  3. Wild Natural
  4. Mindful Extracts
  5. Shroomex
  6. USN
  7. Grass & Co

Life Essentials Ashwagandha KSM-66

As it stands, the best we can find is the Ashwagandha KSM-66 bu Life.
Essentials. For a number of reasons the supplements themselves are very cost-effective and you get great value for money while being given extremely high-quality extracts.
The Ashwagandha capsules contain 6000mgs each of 12:1 extract, are vegan friendly and we've found them to be very effective.

The main difference between normal Ashwagandha and KSM-66 is down to the fact that it is a specific extract of ashwagandha that is standardized to contain a high concentration (and full spectrum) of bioactive compounds.

Life Essentials ashwagandha

The team at life essentials are super friendly and really knowledgeable about all of their products. So, if you have any questions or wish to grill them about the specifics of what you're buying, then we'd recommend sending them an email!

You can learn more about their products via their website:


Natures Way

Natures way is a well-being brand that was established in 1969 and sells its Ashwagandha capsules in Holland & Barrett.

Each of the capsules contains an extract which contains 3.5% of withanolides which are a group of naturally occurring steroids that are built upon ergostanes. If you're looking to boost your testosterone then that is the important bit.

Each tub contains 60 capsules which is more than enough supply for 4 -6 weeks.

Natures Way Ashwagandha

If you are looking for an excellent ashwagandha supplement that you can pick up easily on your way home then pop into Holland and Barrett and grab some.

Wild Natural

The Wild natural KSM-66 Ashwagandha capsules have been carefully formulated to provide a high concentration for maximum efficacy. They are pretty great.

The capsules each contain 500mgs of Ashwagandha and 30mgs of Magnesium. What makes these capsules special is the fact that the root has been sourced from southern India. Many others on the market have their raw ingredients sourced from China. It doesn't mean those extracts are worse, but the provenance of the ingredients are important to wild nutrition.

Rest assured that The KSM-66 Ashwagandha is crafted with sustainably sourced ingredients and does not contain fillers or binders.

Ashwagandha capsules wild natural

For sure, the Wild Nutrition ashwagandha capsules are some of the best you can buy. Check out the product on amazon:

Shroomex Magic Brew

While this product isn't just an ashwagandha supplement, it is one of the best adaptogen supplements we've tried.

It contains ashwagandha as well as a number of other adaptogenic compounds (like lion's mane and cordyceps). It is a ideal way to start your day if you're looking for clean energy, without the coffee anxiety or jitters.

All you do is put a couple of small spoons of the blend into a cup and mix with hot water. You have an ashwagandha-infused coffee alternative that is fantastic to start the day.


Magic Brew - Adaptogenic coffee

The easiest and cheapest place to but this coffee alternative is on amazon UK.


This addition is a bit of a strange on. The Ashwagandha supplements don't look very healthy, but they are potent and effective. USN is a brand targeted towards sportspeople who want to boost their performance.

The Ashwagandha capsules also contain Biopeperine which is a fancy word for black pepper. The extract helps some nutrients become absorbed easier by the body, thus increasing the effectiveness of the product

USN ashwagandha supplements

If you are into your sports, and you're walking past a Holland & Barrett store, why not pop in and grab a tub.

Grass & Co

Grass & Co are one of the most well-known supplements company across the UK, and is one of the providers of Ashwagandha in Holland & Barrett. The reason why these capsules are some of the best is down to the fact that it contains a few other bioactives that enhance the benefits of the ashwagandha.

The vegan-friendly capsules contains 1:1 Fruiting Body Maitake Extract, Magnesium Oxide, Ashwagandha Root Powder, Vitamin B6 and L-Theanine. Each is great for calming you, giving you a boost in calm energy and a boost to your immune system.

Grass & Co relax

You can go to the Grass & Co website, but it is also available in Holland & Barrett stores. The product is one of the best ashwagandha supplements from Holland & Barrett, so why not grab a bottle while you're in store? For more information about the product, you can find it via the Holland & Barrett website:

Starpowa Ashwagandha Gummies

Starpowa is one of the largest well-being brands in the UK, and produces vegan gummies that are infused with vitamins and healthy compounds (like their CBD gummies).

These gummies are contain 500mgs of active ashwagandha, but also iodine and pantothenic acid which are specifically included to boost mental wellbeing.

While the gummies aren't the strongest or most effective, but they are pretty tasty and much easier to consume than some of the larger capsules that are on the market.

Starpowa ashwagandha

The Starpowa gummies are available online on quite a few websites, but the easiest way to get them is in store at Holland & Barrett. You can find more information about the product via the Holland & Barrett website:


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